a video journal
by shear coincidence yesterday my son wanted to visit a Goodwill where i chanced upon a solid tripod. i’ll be experimenting with a producing a one week experiment video journal for the below daily minimalist diet regiment.
1. nootropics, upon waking
upon waking i’ll be taking the nootropics described in the previous post entry for Modafinil, Alpha Brain, Guarana, and Yerba Matte.
2. exercise, while absorbing nootropics
i will do a morning run and swim for aerobic exercise and preferably find a group to exercise with on a daily basis – this for an increase of hippocampus stem cells and a 30% increase if it is social.
3. a lemon, cayenne pepper, apple cider vinegar, and cinnamon drink, before lunch
a “master cleanse” of lemon and cayenne pepper to open capillaries and help regulate blood sugar was created by Stanley Burroughs in 1940s. Dr Josh Axe has added two ingredients in the list, 1) lemon helps to balance blood sugar and has an alkaline effect on your body to help regulate PH plus stimulate the secretion of gastric juice, 2) cayenne pepper has been shown to drop blood pressure and increase metabolism, 3) Apple Cider Vinegar is full of enzymes and good bacteria, 4) Cinnamon is one of the best antioxidants on the planet. It’s the number one herb/spice for balancing blood sugar. i’ll consume a water drink having an organic lemon with all the pulp culled, a flat half teaspoon of powder cayenne pepper, and a tablespoon of Bragg Raw & Unfiltered Vinegar. to help boost my glucose a bit and .
i love my oats, dark chocolate, almond and coconut milk, peanut butter, and honey cereal but i can return to it after the sprout experiments.
4. lentil sprout with the vegan turmeric (brain) sauce, noon lunch
breakfast, lunch, and dinner happened at 9am with a simple bowl of sprout harvest. the technique was simple 1) soak a 1/4 cup of lentils for 12 hours, 2) drain and rinse into a humid and dark container, 3) rinse twice a day morning and evening, 4) harvest on third or fourth day depending on ambient temperature (summer verses winter).
i’ve sensed a need to return to a the same sprout experiment all the seventeen years since. the sprouts will be my only source of food with an optimized vegan turmeric (brain) sauce and an enlightening nootropic combination.
the vegan turmeric (brain) sauce describe will be added atop the lentil sprouts. still trying to decide to apply the vinegar to the master cleanse drink or the sprouts where it certainly boosts taste. one option will be to be spice up taste with Emerils Original Essence.
5) a 23.5 hour controlled fast, an open day for productivity
the fast i’ve found helps me to sleep better, obviates any morning belly pain, and increases the nootropic efficiency. leaving the time of day to consume the sprouts at noon is also important as i find the nootropics are best sublingual on an empty stomach up until my third cup of Yerba Matte tea plus any rest of day hunger pangs are reduced.
upon hearing a nearly 24 fast most folks i mention it to recoil citing an inability to do so. diabetes aside, i’ve hardly even noticed my fast. simply, i think, because the meal is mid-day to give little way for hunger pangs and with a higher energy my mind is more focused on tasks.
time, my precious! preparing to eat and eating easily consumes a two hour chuck of time after work. given that any worker-bee is lucky to have three hours of free time. that leaves one hour for productivity. more than twice the extra time for kids, family, friends, projects, tasks, etc..
biomarker: daily weight
i will be weighing myself daily upon waking preferably upon hitting the loo. the device maters also as i find the electronic weight machines are course and suffer from hysteresis (affected by a previous weight).
biomarker: sleep quality
sleep is to me the foundation for a nootropic stack. a lack of well sleep and any quality or quantity of nootropics will only save my productivity from being the proverbial village idiot.
a few years ago for a two month span, i experimented with measuring my ZQ (sleep quotient) with a Zeos headband where by morning time the sleep patterns appeared on my Android device and algebraically calculated a ZQ. surely, it was an empirically contrived calculation but at least a measure of likely success in my days productivity.
most critically, i’d like to gauge my snoring – it’s my Achilles Heel. a number of apps exist out there but i’d like to create one catered to my needs. then i need to research the physiology of nasal drip, excess tissue, or head position causing my snoring.