Category Archives: sprouts and turmeric

slob days

a fasting prep day for nootropics

the day after feeling enlightening and focused, i slammed the sparkly karma by eating the same healthy cereal and tofu-mushroom cooked in coconut oil. there is a lesson i learned from this, apply the nootropics only after a master cleanse and sprout and turmeric sauce controlled fasting day. to do otherwise is a band-aid and waste of nootropics where my brain is already struggling. so basically there are three categories of days 1) slob days (where i eat anything vegan at anytime), 2) fasting prep days, and 3) nootropic days. a full fasting prep day to precede a nootropic day. i can stay on for at most on five consecutive nootropic days. this is a healthy arrangement since i’ve adapted to inject at least two non-nootropic days. i love the chaos of a free day so i suppose one slob day can follow five nootropic days and that can be followed by a fasting prep day. i’m giving myself permission to have a strong coffee on the slob day only.

nootropic experiments on fasting prep days

one cool use of a fasting prep day is to experiment with new nootropics – simply because i have a better sense of effects without interference on days i expect to be productive. for today, i’ve drank the last of a Matcha tea and am topping it off with Ginseng and Ginko tinctures.

trial day 1 of sprouts and nootropics

a strangely beautiful sensation of enlightenment?

it’s amazing to have this sense after only one faithfully completed sprouts and nootropics day. so much so, i was inspired upon waking to pop up a yoga position videos and flip Google Play to a yoga station. think a burning incense will cap it well.

raul_sprouts_n_nootropics_20per

the 23.5 hour fast appears to enhance Alpha Brain. yesterday was a complete trial day 1 of the sprouts and nootropics. on way to Pomegranate, had a drink of apple cider vinegar, cayenne pepper, and cinnamon (the lemon was later added a part of my complementary water drink). met my friend Lynn and ate my bowl of sprouts with a side of brain sprouts. the combined taste was greatly improved over previous incarnations of the sauce. i’m clear to keep the apple cider vinegar in the drink.

today, seeing that a few fruits and vegetables may go to waste i’ll include one fruit in morning and two vegetables in the evening.

initial on and off trial sprout and nootropic days

today i’ll consume a half cup of cooked organic portobello mushrooms with tofu and garlic at noon along with the sprouts and turmeric dish and tomorrow another half.

trial diet preparations and ideas for metrics

after having completed a number of X day diet trials last year, getting a formula right is generally happenstance. one main reason for having trial days is simply because of the need to ready a number of items. for example, a blood test, organic lemons, non-toxic amenable sprouting containers suitable for long term use, a suitable camera setup, finding someone to film preparing food sprouts, etc.. i intend to visit a wellness doctor to request a before and after blood test. will research what blood tests cover general overall well being.

metrics to determine the wellness of diet are a good start. how to measure the degree of focus? programming speed, online chess, memory games, also i feel a desire to play musical instruments. will opt to find a midi keyboard that works well with a Mac.