Category Archives: alcohol

fixes for a fear of public speaking

Guarana to help alleviate a fear of public speaking?

Guaranasuppose you can take this anecdotally, it works for me and that’s the only evidence i have. i’m now trying to figure a schedule to consume Guarana 400mg to go along with my daily nootropics. by shear dumb luck after my San Diego AirBnb fellow roommate Greig handed me a few OTC supplements of Guarana, i discovered Guarana 400mg in particular helps to me to overcome a fear of public speaking. however, as a developer happy to be introvert, Guarana 400mg helped to deliver progress on daily morning team scrum meetings. Guarana at 200mg was barely below threshold. i’m on a vigil for some neuroscience news to back this up 🙂 but for now i’m running with it.

 

 

 

Inderal (as Propranolol)

wow! things have changed the past decade when the only suggestions were typified by the response of a friend co-worker professor “take a shot of vodka” – i did just this on one contract site and it almost cost me the job from a performance hit especially as daily scrum meeting are early morning. a Google search for “medication fear public speaking” popped-out Inderal as a top forum favorite.

from Medication for public speaking phobia?,

Propranolol (beta blocker) works great, has very little potential for abuse, is safe, and is inexpensive in the generic form. I use it a couple of times per year when I have to give a presentation. Works like a charm for me. Atenolol is another option and is very similar to Propranolol. I would stay away from benzodiazepines (such as Valium, Xanax, Klonopin, and Librium). posted by alex1965 at 8:41 AM on June 18, 2016 [2 favorites]

noobie nootropics – a quick brain booster list

 

you want a quick noobie brain boost

to lift a mind fog, improve focus, assemble information quicker, retain info for an elongated period, reduce the likelyhood of anxiety and depression events. my existing three nootropics of being vegan, highly bioavailable turmeric, and Modafinil, i feel, have kicked into high gear this past month practicing this list,

below is a quick brain booster list you can easily follow,

  • eliminate wheat, barley, and rye flour foods: breads, cookies, flour tortillas, cake, pancakes, etc..
  • eliminate sugar laced foods
  • reduce alcohol consumption
  • reduce foods eggs, meats, and dairy milk laced with antibiotics and herbicide glyphosate (Roundup laced animal feed)
  • replace dairy milk with reduced or no added sugar coconut or almond milk
  • replace toothpaste with baking soda and a ten minute coconut oil pulling
  • add prebiotic (food for friendly bacteria already in your gut) and probiotic (replenishing friendly bacteria) microbiota foods such as kimchi, sauerkraut, radish, kochumba, etc.. plus when i can find it, a vegan coconut yogurt.
  • stop eating after 2pm and drink only water afterwards

 

bread_frying

this is your brain on gluten

Dr. David Perlmutter describes the neuroscience of gluten effects in his book Grain Brain. per the publishers summary, “blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.”

i’m happy to have removed wheat, barley, and rye flours from my diet. seriously, who wants to pay $5 for a brain busting cereal? the profits companies rake for manufacturing cereal are outrageous in any case, on pennies on the dollar. there are wheat, barley, and rye flour substitutes and a set of gluten-free foods listed in 15 MUST-HAVES IN A GLUTEN-FREE KITCHEN.

are refined sugar and artificial sweeteners a poison?

the harmful physiological effects of refined sugar consumption is well documented for inducing obesity and diabetes but did you know it also disrupts you gut microbiota? see Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease where,

“Refined sugars, on the other hand, mediate the overgrowth of opportunistic bacteria like C. difficile[54] and C. perfringens by increasing bile output [55].”

also, it’s even worse with artificial sweeteners. see Artificial sweeteners induce glucose intolerance by altering the gut microbiota

alcohol induced leaky gut and a microbiome displacement 

aside from increase neuronal damage reduced focus and productivity, doctors are now just beginning to accept the term “Leaky Gut” where alcohol increases the permeability of the one cell thick gut lining. see Top 10 Myths About the Brain – Alcohol Kills Brain Cells, “.. damage the ends of neurons, which are called dendrites. This results in problems conveying messages between the neurons. The cell itself isn’t damaged, but the way that it communicates with others is altered.”. for a leaky gut, the food you consume can directly enter your blood stream and that sets off a chain reaction to kill the the foreign invading food particles

The Gastrointestinal Microbiome, Alcohol Effects on the Composition of Intestinal Microbiota

How Alcohol Affects the Gut Microbiome

Alcohol & Gut Health: Eating to Restore Balance

eggs, meat, and milk laced with antibiotics traces kill your microbiome

(writing is in progress for this entry),

see, Meet Your Microbiome

eggs, meat, and milk laced with herbicide glyphosate (used in Roundup) traces kill your microbiome

(writing is in progress for this entry),

see, The Microbiota Crisis: How the Herbicide Glyphosate is Killing Microbiomes

for gut bacteria see,

(writing is in progress for this entry),

see,

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life

Gut: The Inside Story of Our Body’s Most Underrated Organ