the neuroscience of exercise,
thank you Dr. Ratey for illuminating the neuroscience of exercise in your book “Spark” and helping me decide to add exercise as my fourth nootropic tool after 1) being vegan, 2) bioavailable turmeric, and 3) Medofinil.
given my stay in San Diego, i promised myself to run on a beach thirty minutes every other day. originally after the first day i could barely walk from the soreness and decided to run every other day on non-Modafinil days. i awake at 5:30am and drive over the busy bridge to Coronado beach to start a 6am break of dawn 40 minute run. the run is barefoot on following the crescent ebb of receding water so the sand is soft on the ball of my feet. the pace is moderate the first two-thirds of the run and ups to a sprint on the remaining one-third to increase HGH (human growth hormone).
a sleep benefit,
exercise has greatly improved my sleep quality the past week. i naturally twitch during sleep rolling to and fro. the running has diminished the sleep wake times and restlessness between wakes.
later, adding an aerobic exercise,
i’m looking to add a group fast music aerobic exercise dance for Modafinil days. something nearby where i can at lease run or bike to class early morning. the social group activity is important as the hippocampus has an increase in new neuron cell growth over going solo.
later, a heart-rate monitor,
i’m needing a heart rate monitor for biofeedback especially for the the highly beneficial sprint for the increase of HGH. a recent review of smart watch biofeedback had heart rates varying at 30% accuracy. having been immersed in surface-electromyography to monitor frequency signatures in muscle cell fatigue as well as building a few op amp high common mode voltage difference amplifiers with a 12-bit Analog to Digital chip. this can be followed with a bluetooth chip which i’ve yet to explore. why build and not buy? well, i want the EKG signals to see the real-time heart signatures on my Android phone as well. the data graphs can be especially useful to compare jogging verses sprinting heart signatures.