nootropic breakfast of vegan turmeric

a vegan turmeric bowl breakfast

vegan_turmeric_breakfast_bowl

by most accounts, this breakfast is way off as a vegan turmeric bowl  – but it works best. so as to gain a full day’s benefit of the turmeric i opted eat three large heaping tablespoons as my first breakfast. this dish is followed by the oatmeal cereal. i now know the value of vegan turmeric having been without eating it over two weeks while summer traveling with my daughter. upon returning home, i created a batch, ate a few tablespoons, and felt a an energy and mood boost after a day and a half. well, i guess you can say sparkly, hehe.

a coffee schedule

i’m wanting to find how to function well without coffee having substituted Yerba Matte for it. coffee is fine if i consume it with soy milk and raw unfiltered honey and restricted to 8 ounces on Saturday morning for one of the week only.

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2 thoughts on “nootropic breakfast of vegan turmeric

    1. Brainyideas Post author

      hey DH! yes i agree. i’ve recently found a heaping teaspoon of Yerba Matte suffices. any more than that for me disrupts my sleep. plus only on really pressing coding non-modafinil days do i drink coffee and at that no more than 8oz early morning.

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