a vegan turmeric bowl breakfast
by most accounts, this breakfast is way off as a vegan turmeric bowl – but it works best. so as to gain a full day’s benefit of the turmeric i opted eat three large heaping tablespoons as my first breakfast. this dish is followed by the oatmeal cereal. i now know the value of vegan turmeric having been without eating it over two weeks while summer traveling with my daughter. upon returning home, i created a batch, ate a few tablespoons, and felt a an energy and mood boost after a day and a half. well, i guess you can say sparkly, hehe.
a coffee schedule
i’m wanting to find how to function well without coffee having substituted Yerba Matte for it. coffee is fine if i consume it with soy milk and raw unfiltered honey and restricted to 8 ounces on Saturday morning for one of the week only.