an optimized nootropic morning

weight: 156 lbs

restarting a nootropic schedule

it’s been over three months since the last post and i’ve made lots of new ad hoc experiment diet mistakes in the interim. i like what has emerged from the chaos. this time around i won’t be doing a 30-day or any fixed time day experiment. i’m fairly happy with the base diet and as a matter of principle will introduce new items along the way in hopes of discovering improvements. below is a new schedule i’ll be following. by necessity there are two kinds of diet days where both have a common base.

MWF immediately upon waking,

Tuesday, Thursday, Saturday, and Sunday immediately upon waking,

  • seep three Green Tea bags

All Days

  • exercise
  • eat three heaping tablespoons of the Vegan Turmeric Sauce
  • prepare and eat a cereal having,
    • a 1/2 cup of old fashion oats
    • 1/4 cup of boiled and cooled Quinoa
    • a 1/4 cup of half Chia and Flax seeds Burr grounded
    • a dash of raw and unfiltered honey
    • two small 85% cocoa chocolate bars
    • one heaping tablespoon of natural peanut butter
    • one banana
    • soy milk
  • (at this point i’m full until 3 to 5 pm in the day)
  • the rest of day eat any raw vegetables and fruits

the only novel item in this schedule is eating the Vegan Turmeric Sauce as a dish before exercise. also Yerba Matte has substituted coffee. although folks on forums have cited coffee and Modafinil having a synergy, i’m getting a neat feeling combining Yerba Matte and Modafinil. i’ll later post whether the two are a productive combination.

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