weight: 155 lbs
a 25 BMI still “overweight” arrival
today my BMI has an official still “overweight” 25 BMI arrival at 155 lbs at 5’6″ from a nearly “obese” 29 BMI departure five months ago. chucks, still have five pounds to go to reach a healthy “normal” 24.2 BMI. three days of nootropic fasting days per week (MWF) virtually guarantees i lose a half pound a day. this is great cause i’m really not trying hard to lose weight, it just falls off and the brain boost is amazing.
Modafinil taken sublingual works!
this morning wanting to get the most of a 100mcg Modafinil half-pill, immediately upon awakening, i tucked the half-pill under my tongue and rested more than twenty minutes face slanted downward with mouth closed careful not to drool. with eyes closed, i could feel the lift with the same sensation of a plane on takeoff. it was a marvel. taken this way the 100mcg Modafinil feels stronger than simply popping a full 200mcg Modafinil pill and letting the GI track handle absorption. so the math works out to 78 200mcg Modafinil pills (= 52 weeks x 3 Modafinil pills per week x 0.5 pill taken) per year on my three day per week nootropic fasting schedule.