weight: 155.5 lbs
a new MWF nootropic fast days week
an extra point 7 is added to yesterday’s Modofinil points regarding irritability as a subjective measure of Modafinil.
my weight loss appears to be helped by the nootropic fast days.
i slept quite well last night. the 100mcg appears to work without disrupting sleep. today being Tuesday, i’m on my evolved 30 day Sprout and Turmeric diet which by all measure is great for a clear mind. upon first experimenting with Modafinil i was greedy to take it consecutively. my mood is still a bit irritated, so today, i truly am happy to take a break as the consecutive day dosages are self-defeating.